WHEN WOMEN FIGHT
Bonita is where women grow strong!
BONITA is the jiu-jitsu safe space at MILANIMAL, created by and for women. It is not just another class, but a dedicated path designed to build growth and confidence. Here you will find an ego-free environment, serious yet relaxed, where every level is welcome. Many have already chosen MILANIMAL to begin their journey, because this is the place where you can be yourself and the place where you will become unstoppable.
YOUR FIRST CLASS
We know the first step is always the hardest.
It is easy to postpone, to feel not ready enough, not fit enough, simply not enough. At MILANIMAL we understand this. That is why from the moment you walk in, you will be welcomed with open arms by your new teammates and our staff.
Just come 15 minutes before class. We will take care of the rest: a trial kimono, a tour of the academy, quick introductions, and zero pressure once you step on the mat.
The training is disciplined, but the atmosphere before and after class is pure fiesta. Bonita is our safe space, and it might just become yours too.
BEYOND THE MAT
At MILANIMAL, training is just the beginning.
On the mat, people from every background meet, push each other, and grow together.
Off the mat, those connections turn into coffees, dinners, and nights out that make the bond even stronger.
Here you’ll find sweat and discipline during training, but also party vibes, social life, and a community that always feels like home.
The best place for women to learn jiu-jitsu and grow strong is Milanimal
Twice a week the tatami is all yours: Wednesdays at 7PM and Saturdays at 11AM are women only classes, designed to give you the space, support, and confidence to grow.
BONITA is where doubts fade, where you can train seriously but without pressure, and where every woman is welcomed as she is.
And every other day, the doors are wide open.
With up to 7 classes daily, divided by belt levels and guided by some of the best instructors, you’ll always find the right space to learn and improve.
Here discipline meets joy, sweat meets friendship, and training becomes a journey that transforms both body and spirit.